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This fully online, on-demand course has been approved by the National Board for Health & Wellness Coaching for 4 CE hours. NBHWC-Approved Course: 4 CE hours (CEA-000539-4)

Course Description

This course on Positive Health will introduce the learner to the synergistic relationship between positive psychology and lifestyle medicine.  The theoretical foundations and models will be reviewed, such as PERMA-PLUS/PERMA+4, the Human Flourishing Model, and the Upward Spiral Theory of Lifestyle Change.  Evidence will be shared on positive psychology interventions that have been studied and found to positively influence each of the six lifestyle medicine pillars (nutrition, physical activity, sleep, stress, social connection & risky substance use).

Course Objectives

Course objectives: After completion of this course, the learner will be able to:

  • Describe the historical development of positive psychology and lifestyle medicine, respectively, as well as the ways that they overlap and complement each other.
  • Compare and contrast theoretical models that integrate positive psychology & lifestyle medicine, including PERMA-PLUS/PERMA+4, Human Flourishing Model, & Upward Spiral Theory of Lifestyle Change.
  • List and describe at least one positive psychology intervention in each of the 6 pillars of lifestyle medicine.
  • Prescribe two positive psychology interventions that have been connected to all 6 pillars of lifestyle medicine.

Course curriculum

    1. Welcome & Course Info

    2. Introduction and Overview

    1. Module 1 Notes

    2. 1.1: History of Positive Psychology

    3. 1.2: History of Lifestyle Medicine

    4. 1.3: The Field of Positive Health

    5. Module 1 Quiz

    1. Module 2 Notes

    2. 2.1: Theories & Models Supporting Positive Health

    3. Module 2 Quiz

    1. Module 3 Notes

    2. 3.1: Positive Health Interventions

    3. 3.2: PHIs for Healthy Eating

    4. 3.3: PHIs for Physical Activity

    5. 3.4: PHIs for Sleep Health

    6. 3.5: PHIs for Stress Resiliency

    7. 3.6: PHIs for Social Connection

    8. 3.7: PHIs for Substance-Use Harm Reduction

    9. 3.8: Multi-Component PHIs & Conclusion

    10. Module 3 Quiz

    1. Positive Health Resources

    2. Congratulations and Thank You

    3. Course Evaluation

About this course

  • $99.00
  • 4 hours video content
  • Notes & resources provided

Discover the power of positive health.

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Testimonials

Sonya Looney, MS, MAPP, NBC-HWC

Performance Coach, Keynote Speaker, Podcast Host

Michele does a phenomenal job integrating lifestyle medicine and positive psychology, and does so in an actionable manner that sparks further interest! Her course is very engaging and goes beyond expectations!

Instructor

Michele Suhie, PhD, NBC-HWC, DipACLM

Michele is a National Board Certified Health & Wellness Coach and Certified Lifestyle Medicine Professional, specializing in the integration of lifestyle medicine, positive psychology and religion/spirituality. She is also an adjunct professor, teaching courses in pathophysiology and lifestyle medicine to undergraduate exercise science students. Michele is a certified instructor of mindfulness-based strengths practice (MBSP) through the VIA Institute on Character and has also completed advanced catechist training with the Catholic Diocese of Cleveland.