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Mindfulness-Based Strengths Practice (MBSP)-Sp25
CourseMindfulness-Based Strengths Practice (MBSP) is the first formal evidence-based training program that combines mindfulness instruction with formal training in the VIA Classification of Character Strengths. 8-week program, with 2 hour virtual sessions.
$399
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Daniel Fast Lenten Wellness Program
CourseTransform your health and faith during Lent with the Daniel Fast. Discover holistic wellness through prayer, nutrition, and spiritual growth as you prepare your heart and body for Easter.
$99
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Mindfulness-Based Strengths Practice (MBSP)-Wi25
CourseMindfulness-Based Strengths Practice (MBSP) is the first formal evidence-based training program that combines mindfulness instruction with formal training in the VIA Classification of Character Strengths. 8-week program, with 2 hour virtual sessions.
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Positive Health: Integrating Positive Psychology & Lifestyle Medicine
CourseThis course will introduce the learner to the synergistic relationship between positive psychology and lifestyle medicine. Theoretical foundations and models will be reviewed, along with positive psychology interventions in each of the 6 LM pillars.
$99
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Pathophysiology of Lifestyle Diseases
CourseThis course on Pathophysiology of Lifestyle Disease will review the disease processes in the most common chronic lifestyle-related conditions. Modules will include inflammation & immunity, metabolic disease, vascular & respiratory disease & cancer.
$149
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Assessments & Labs in Lifestyle Medicine
CourseThis course will review validated assessments used to evaluate the six lifestyle medicine pillars, as well as review of common anthropometric & laboratory values used to monitor disease progress: metabolic markers, lipid profile, inflammation, etc.
$39