Products
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Mindfulness-Based Strengths Practice (MBSP)-Sp25
CourseMindfulness-Based Strengths Practice (MBSP) is the first formal evidence-based training program that combines mindfulness instruction with formal training in the VIA Classification of Character Strengths. 8-week program, with 2 hour virtual sessions.
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Mindfulness-Based Strengths Practice (MBSP)-Wi25
CourseMindfulness-Based Strengths Practice (MBSP) is the first formal evidence-based training program that combines mindfulness instruction with formal training in the VIA Classification of Character Strengths. 8-week program, with 2 hour virtual sessions.
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Positive Health: Integrating Positive Psychology & Lifestyle Medicine
CourseThis course will introduce the learner to the synergistic relationship between positive psychology and lifestyle medicine. Theoretical foundations and models will be reviewed, along with positive psychology interventions in each of the 6 LM pillars.
$99
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Pre-order available now!
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Pathophysiology of Lifestyle Diseases
CourseThis course on Pathophysiology of Lifestyle Disease will review the disease processes in the most common chronic lifestyle-related conditions. Modules will include inflammation & immunity, metabolic disease, vascular & respiratory disease & cancer.
$149
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Pre-order available now!
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Assessments & Labs in Lifestyle Medicine
CourseThis course will review validated assessments used to evaluate the six lifestyle medicine pillars, as well as review of common anthropometric & laboratory values used to monitor disease progress: metabolic markers, lipid profile, inflammation, etc.
$39
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Pre-order available now!
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Religion & Spirituality in Lifestyle Medicine
CourseThis course will review theoretical pathways to mental & physical health, including role of purpose/meaning, social support, & self-regulation of health behaviors. Taking a spiritual history/assessment & integrating faith in programming is covered.
$79